I am so excited you are ready to truly shine both inside and out!
This journey is about more than losing weight or getting that dream guy, it is about truly seeing yourself for the beautiful person you are inside and learning how to lovingly take care of the miraculous person you are!
Health and Life Coach
I am someone who personally struggled with distorted body image, lacked self-esteem, and hated on my body for years.
As a life coach the concept that I am a whole being really came into focus for me on my personal journey with health problems and I am now bringing both physical health and emotional health together in my practice. They truly go hand in hand.
So let work on all those faulty beliefs holding you back from the life and body that represent your highest self.
For many years I have struggled with Lyme's disease and the ripple effect of it combined with stress, trauma, and poor eating habits now into hypothyroidism, chronic fatigue/pain, fibromyalgia, and an autoimmune disease...lupus. This has helped me understand that living healthy isn't always about losing weight and being crazy skinny, it is about treating your body like royalty and being compassionate to it as it naturally becomes exactly what it needs to be for where you are at in life.
This led me on a health journey and inspired me to add to my training in a way I had not ever thought I would.
I still work with clients on healthy relationship strategies and moving forward from trauma and abuse. My own personal growth journey overcoming abusive relationships, low self-esteem and PTSD combined with my training has given me a unique understanding and empathy for many areas of life's struggles.
I have decided to move my office to be home-based so I can take care of the balance I need for my health, family, and clients. I am currently providing all services online via video conference sessions. This allows me to still have a personal connection with you, see how you are responding and feeling while keeping both of our health safe.
I am very excited for this transition and hope to help you truly feel pampered inside and out!
ON THE GO
Sessions anywhere, anytime
I now use Cliniko's secure and encrypted video conferencing platform for sessions so that you can do sessions at home, or at work on your lunch break if you need to.
I ask that you still give us both the respect we deserve for your appointment by setting aside the whole appointment time to dedicate towards your session in a way that won't be disturbed.
You can book your appointments online using my virtual booking calendar or sign up to a group class.
Get Inspired by Real People With Real Results
"Working with Amara has been transformational not only for me, but for my relationship, and my family."
"Amara has a way of asking questions that allow you to see yourself in a positive, hopeful way that you couldn't on your own. Setting feeling based goals to move towards,fully supported along the way, completely changed my life."
“I feel powerful because I'm in control of how I feel and I'm in tune with what is going on in my mind and in my heart now. "