Are you feeling lost, lonely, stressed, or lack of direction?
Struggling with negative self-confidence and unhealthy relationships?
Did you know that the surest ways to spiral into depression, poor self-confidence, and fall into unhealthy relationships are to:
1) Have a lack of direction, purpose, sense of self, and belonging.
2) Have a lack of daily body movement & healthy nourishment.
Do I want to live an authentic life?
Do I want to be free from the opinions of others?
Do I always feel like I’m wearing a mask when I’m around others?
Would my life be better if I was living an authentic, joyful, free life?
From the time we’re young, we’re told to be someone else.
Be smarter, like her.
Be well-behaved, like him.
Speak up, quiet down, study this, don’t go there, work harder, take it easy…
It’s like living in a cage. We desperately want to break out of!
To be free.
To let our true selves shine!
To discover our authentic selves and develop a healthy self-concept.
To stop living someone else’s life and start your OUR lives.
But we don’t know how.
We feel stuck.
Imprisoned by fear of others.
But what if there were a solution?
A way to break free, spread our wings, and experience the joy of the authentic life?
I am here to help you be
living a life you love,
and into a
It's time to stop looking outside of yourself for scraps of pleasure or fulfillment, for validation, security, or love.
You have a treasure within you that is infinitely greater than anything the world can offer.
There is hope, there are options and you have a beautiful life ahead waiting for you!
Now is Your Opportunity to Discover it!
I have completely adapted my entire counselling/coaching practice and united all of my beauty industry training together to ensure that change is as easy and lasting as possible.
I am so excited to present my all-encompassing wellness coaching program and new...
COUNSELLING, COACHING, & SPA SERVICES
I have brought together my Esthetics, Perception Re-framing Therapy, Counselling, and Coach training to help you shine both INSIDE AND OUT.
This is where you will again find:
nourishment of body & mind
expression of yourself
strength mentally, emotionally, & physically
True beauty in a woman is reflected in her soul as she masters her inner thoughts, nourishes and strengthens her body, and lives passionately.
I can't think of any better representation of BEAUTY than someone who is unafraid to be herself!
I provide a unique program that focuses on more than diet, exercise, and fashion trends that merely transform your outer shell...
It is about the unification of your...
How do I do this...
Brain Hemisphere synchronization is a highly effective brain-based and evidence-based technique that helps bring both your knowing and your doing into alignment helping you become the extraordinary person you’re meant to be.
I use specialized perception re-framing techniques to synchronize the left (logic), right (emotion), the conscious, and the subconscious brain hemispheres, to supercharge new neuropathway connections very quickly helping you get yourself into ALIGNMENT.
It is learning how your brain works and using it to help you rather than work against you!
Easily overcome poor habits, negative self-talk, PTSD triggers, self-sabotage etc....
There are many ways to do this including bio-feedback, Cognitive Behavioral Therapy, drumming, and specific meditation techniques, and I am here to lead the way.
I incorporate this into all my coaching work on some level.
My coaching program and app cover all the keys to:
Shed the harmful expectations of others
Discover who YOU truly are (and NOT whom others want you to be
Build UNSHAKEABLE self-esteem (that no one else can tear down…)
Let go of mistakes and learn to ACCEPT yourself (and finally move on)
EMBRACE your individuality
LOVE yourself (with all your strengths and weaknesses)
Shape and create the JOYFUL life you’ve always wanted by living authentically
Develop Healthy Boundaries
Establish Healthy Relationships with Yourself & Others
Rein in Negative Thinking Patterns
Fast, Easy, and Effective Nutrition with my 40-page B.YOU.T.LICIOUS Recipe ebook
Mindset & Perception Reframing Techniques
15 min or Less Transformative Workout Videos
Using Weekly Motivational Songs
Daily motivational quotes/encouragement
Do a New Meditation of the Week
In-app Texting Support with Me Directly Anytime
Skincare Solutions and Recipes
Learn to Dress for success
Rest and Rejuvenation Strategies
Delicious Food, Thoughts, Products
I use perception re-framing strategies and my CBT counselling training in a very strategic way to help you work past the negative limiting beliefs that have blocked you mentally and emotionally from succeeding the way you have always wanted to in our coaching sessions.
1 Hour Free
It can be overwhelming and scary to reach out to someone you don't know for professional help, and costly to do initial sessions trying to find the right fit.
Book in your FREE one-hour consultation session with me so we can meet, get a feel for what it is like to work with me, get some strategies, and ask any questions you have.
Professional CBT Counselling and Life Coaching sessions for those needing life skills, healthy relationship strategies, and assistance problem solving difficult situations and can be booked as needed.
Download this powerful training app to receive exercise plans, recipes, wellness tracking, meditations, daily motivational quotes, weekly motivational song of the week, and text support directly with me as your coach.
Self-care Spa Sessions
I have combined my experience and training in the beauty industry with my counselling/coaching skills to bring you self-care spa sessions.
Facials, Makeup Artistry, and Counselling/Coaching Support in one!
Professional Cognitive Behavioral Therapy Counsellor (CBT)
Certified Beautiful You Life Coach
Certified Health Coach
Licensed Zyto Perception Re-framing Therapist (EPR)
I am a Certified Cognitive Behavioral Therapy Counsellor, a Health/Life Coach and Perception Re-framing Therapist who specializes in helping you shift the beliefs and images that you live by from a negative one to a positive one.
I help you to live a resilient life despite what life throws at you.
I currently am based from my home office in Airdrie, AB Canada.
I am a proud mama of my 2 "baby" adults and a teeny-bopper.
They are my biggest "why" I do what I do.
I am here to show women that they CAN love themselves without the fear of being conceited and that they are more...
...than any other time in their lives, no matter what their age, when they embrace who they are, their life experiences, and nurture their body, mind, and soul.
As you do the INSIDE emotional/mindset work, as well as
focus on the OUTSIDE physical work through healthy diet/supplementation, exercise, take care of your skin, and dress for success you truly align and become your authentic self; whole...
A "diamond" who did well under pressure ready to shine for the whole world to see!