Has the impact of the covid pandemic left you feeling lost, lonely, stressed, or directionless?
Does it feel like a perpetual Saturday and left you feeling in a rut?
Have you gained some unwanted habits or weight?
Are you a female over the age of 30 whose body and metabolism have changed and what you used to do to maintain a healthy weight isn't working, and you don't understand your body anymore?
Did you know that the surest ways to spiral into depression is to:
1) Have a lack of direction, purpose, and belonging.
2) Have a lack of daily body movement & healthy nourishment.
All of which the state of the world is causing a lot of people to struggle with.
I am here to help you be
get you back on track,
and into a
healthy routine again!
It's time to stop looking outside of yourself for scraps of pleasure or fulfillment, for validation, security, or love.
You have a treasure within you that is infinitely greater than anything the world can offer.
There is still hope, there are still options and good that can come from this situation, and
Now is Your Opportunity to Discover it!
I have completely adapted my entire coaching practice and united all of my training together to be able to fully meet the unique needs that have evolved.
I am so excited to present my all-encompassing wellness program and new Transformation Management App ...
I have brought together my Esthetics, Life Coach, and Health Coach training to help you shine both
INSIDE AND OUT.
This is where you will again find:
nourishment of body & mind
expression of yourself
strength mentally, emotionally, physically
True beauty in a woman is reflected in her soul as she masters her inner thoughts, nourishes and strengthens her
body, and lives passionately.
I can't think of any better representation of BEAUTY than someone who is unafraid to be herself!
I provide a unique program that doesn't just focus on a diet and exercise to merely transform your outer shell.
It is wholeness...
How do I do this...
I have designed an APP for your phone that covers all the keys to:
Metabolic Health in Women 30 yrs+
Fast, Easy, and Effective Nutrition
15 min or Less Transformative Workout Videos
Mindset & Perception Reframing Training
Meditation & Yoga Stretching
Rest and Rejuvenation
Gain a Sense of Belonging
It is All About Looking Delicious, Tasting Delicious,
and Feeling Delicious!
I use perception re-framing strategies to help you work past the limiting beliefs that have blocked you mentally and emotionally from succeeding the way you want to in 1:1 or group coaching sessions.
Now is the time people need coaching more than ever, yet the ability to afford such support may have felt financially out of reach.
I want everyone to be able to have access to mental and emotional support
so I have 3 packages
at different price points that
allow for a variety of ways to access my services:
APP + GROUP
LIFE & HEALTH
A 12-week group coaching program where you will receive weekly live zoom sessions and full access to my training app for daily planning and tracking. There will be between 5-10 people in your group. In our live zoom sessions, we do an accountability check-in, education on healthy living mentally, physically, emotionally, and set intentions for the next week.
B.YOU.T.LICIOUS APP + 1:1
LIFE & HEALTH COACHING
A personalized, 1:1 coaching program with me over 12 weeks. Includes weekly live zoom sessions, personalized training program and use of the app to implement it all. This gives you individualized and specialized coaching and time with myself.
I am a Health Coach, a Life Coach and Perception Re-framing Therapist who specializes in helping you shift the beliefs and image that you live by from a negative one to a positive one. I help you to live a resilient life despite what life throws at you.
I am the owner of The Principality Life
I base my life coaching practice virtually from my home office in Airdrie, AB Canada.
I am a proud mama of my 20 year old, 17 year old and 14 year old gems. They are my biggest "why" I do what I do.
I am here to show women that they can love themselves and that they are more...
...than any other time in their lives
when they embrace who they are, their life experiences, and
body, mind, and soul.
As you do the INSIDE emotional work, as well as
focus on the OUTSIDE physical work through healthy diet/supplementation, and exercise,
you truly align and become your authentic self;
a "diamond" who did well
under pressure ready to shine for the whole world to see.
Let the fun begin, choose a package now...
If you still aren't sure, book a
FREE 15 Minute Consultation
so we can meet and answer any questions that you have.
What A Few of My Clients Have to Say...
"It has been transformational not only for me, but for my relationship, and my family."
“I feel powerful because I'm in control of how I feel and I'm in tune with what is going on in my mind and in my heart. "
"Amara has a way of asking questions that allow you to see yourself in a positive, hopeful way that you couldn't on your own. Setting feeling-based goals to move towards, fully supported along the way, completely changed my life."