It's time to stop looking outside of yourself for scraps of pleasure or fulfillment, for validation, security, or love.

You have a treasure within you that is infinitely greater than anything the world can offer.

There is hope, there are options and you have a beautiful life ahead waiting for you!

Now is Your Opportunity to Discover it!

I have completely adapted my entire coaching practice and united all of my training together to ensure that change is as easy and lasting as possible.

I am so excited to present my all-encompassing wellness coaching program and new...

I have brought together my Esthetics, Perception Re-framing Therapy, and Life/Health Coach training to help you shine both INSIDE AND OUT.
 
This is where you will again find:










 

• purpose

• direction

• structure

• movement

• self-confidence

• nourishment of body & mind

• connection

• belonging

• expression of yourself

• strength mentally, emotionally,  & physically 

True beauty in a woman is reflected in her soul as she masters her inner thoughts, nourishes and strengthens her body, and lives passionately.

I can't think of any better representation of BEAUTY than someone who is unafraid to be herself!

b.you.t

Is an
 
attitude

I provide a unique program that focuses on more than diet and exercise to merely transform your outer shell...

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It is about the unifyication of your...

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• mind

• body

• soul

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How do I do this...

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Brain Hemisphere synchronization is a highly effective brain-based and evidence-based technique that helps bring both your knowing and your doing into alignment helping you become the extraordinary person you’re meant to be.

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I use specialized perception re-framing techniques to synchronize the left (logic), right (emotion), the conscious, and the subconscious brain hemispheres, to supercharge new neuropathway connections very quickly helping you get yourself into ALIGNMENT. 

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It is learning how your brain works and using it to help you rather than work against you!

Easily overcome poor habits, negative self-talk, PTSD triggers, self-sabotage etc....

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There are many ways to do this including bio-feedback, drumming, and specific meditation techniques, and I am here to lead the way. 

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I incorporate this into all my coaching work on some level.

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My coaching program and app cover all the keys to:

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• Shed the harmful expectations of others

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• Discover who YOU truly are (and NOT whom others want you to be

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• Build UNSHAKEABLE self-esteem (that no one else can tear down…)

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• Let go of mistakes and learn to ACCEPT yourself (and finally move on)

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• EMBRACE your individuality

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• LOVE yourself (with all your strengths and weaknesses)

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• Shape and create the JOYFUL life you’ve always wanted by living authentically​

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• Develop Healthy Boundaries

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• Establish Healthy Relationships with Yourself & Others

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• Rein in Negative Thinking Patterns

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• Fast, Easy, and Effective Nutrition with my 40-page B.YOU.T.LICIOUS Recipe ebook

• Mindset & Perception Reframing Techniques
   

• 15 min or Less Transformative Workout Videos

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• Using Weekly Motivational Songs 

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• Daily motivational quotes/encouragement 
   

• Do a New Meditation of the Week

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• In-app Texting Support with Me Directly Anytime

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• Skincare Solutions and Recipes

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• Learn to Dress for success

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• Rest and Rejuvenation Strategies​

Authentic You

+

Delicious Food, Thoughts, Products

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B.YOU.T.LICIOUS

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I use perception re-framing strategies in a very strategic way to help you work past the negative limiting beliefs that have blocked you mentally and emotionally from succeeding the way you have always wanted to in our coaching sessions.

I want everyone to be able to have access to mental and emotional support

So I have 3 packages at different price points that allow for a variety of ways to access my services:

I am a Certified Health/Life Coach and Perception Re-framing Therapist who specializes in helping you shift the beliefs and images that you live by from a negative one to a positive one.

I help you to live a resilient life despite what life throws at you. 

I am the owner of Principality Life Coaching​

which I base virtually from my home office in Airdrie, AB Canada. 

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I am a proud mama of my 2 "baby" adults and a teeny-bopper.

They are my biggest "why" I do what I do. 

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I am here to show women that they CAN love themselves without the fear of being conceited and that they are more...

...than any other time in their lives, no matter what their age, when they embrace who they are, their life experiences, and nurture their body, mind, and soul.

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As you do the INSIDE emotional/mindset work, as well as

 focus on the OUTSIDE physical work through healthy diet/supplementation, and exercise, you truly align and become your authentic self; whole...

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A "diamond" who did well under pressure ready to shine for the whole world to see!

Are you ready to develop the confidence you've always wanted,

To create amazing relationships,

Chase the dreams you've been hiding from,

Stop caring about what other people think,

And to love yourself and your life?
 
BOOK NOW....

If you still aren't sure, book a

FREE 1 HOUR CONSULTATION

so we can meet and I can answer any questions that you have. 

What A Few of My Clients Wanted to Share...

LIVE

LOVE

LAUGH

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