I am finally bringing my big vision to life!
I Am Now Offering
Life Coaching/Counselling Spa Services!
Get your emotional, mental, and physical self-care services all in one appointment!
This is the perfect time to get your problems off your chest, shift your mindset and get some pampering from a professional who knows exactly how to help you through whatever is going on in life that is bogging you down and pamper you at the same time.
My home-based studio is an oasis from the world.
A sanctuary of all things lush, pink, and pretty.
You will leave feeling rejuvenated
INSIDE and OUT
ready to tackle the world again!
The truth is,
ALL YOU NEED is someone who
BELIEVES IN YOU who can SHINE
A LIGHT on all the POWER YOU
HAVE WITHIN so you can...
SEE IT, BELIEVE IT, THEN BE IT!
When we work together, you become part of my tribe.
B.YOU.T.LICIOUS Inside & Out Wellness Spa is a safe place and a way of being. There is no judgment. It is a sanctuary. You can just be.
True beauty in a woman is reflected in her soul as she masters her inner thoughts, nourishes and strengthens her body, and lives passionately.
I can't think of any better representation of BEAUTY than someone who is unafraid to be herself!
Let's Get Started!
Every Facial Includes
Emotional and Mental Decompress with your life coach, Amara
life coaching/counselling support and strategies
hand paraffin wax treatment
Kansa wand facial contouring massage with jojoba oil
face cleansing with a top of line anti-aging cleanser
hot towel steam
face exfoliation with microdermabrasion
anti-aging face mask
indulgent foot massage
anti-aging serums and moisturizer with the most relaxing face massage
ON THE STUNNING PAULA
ON THE NATURAL BEAUTY ALEXIS
Self-care is how you fill your own bucket up so you have more of yourself to give to living your best life.
As a professional, I work with clients on the concept of regular self-care ALOT!
The common feedback is that they don't have either the time and/or money to splurge on themselves.
I have decided to offer my clients the best of both worlds.
Now you can get physical self-care and your emotional self-care at the same time in one appointment for the same price!
You will literally feel the stress melt away and be ready to face the world fully renewed and empowered!
Amara has a calming presence that makes me feel heard and accepted. I never feel judged and always leave well equipped with tools to use in my daily life.
More Ways to Fill Your Bucket...
True holistic wellness focuses on your mental, social, and emotional health, too. If you tend to put yourself at the very end of your priority list, especially when that list gets long, that means you not only are neglecting yourself, but you’re also neglecting everyone who relies on you.
It doesn’t seem that way at the moment when you take the time to make little Timmy a healthy breakfast before school but grab a donut for yourself because you’re out of time.
But in the long run, if you don’t take time to fill up your own cup, you won’t be able to pour from it anymore. You have to put on your own air mask before assisting others.
So, how do you go about including self-care in your daily routine? For me, I have to make it part of my to-do list—quite literally, and having ideas that are easy, affordable, and doable make all the difference.
Self-care is NOT selfish,
it IS necessary!
Here is a list of my 25 favorite, affordable and simple self-care ideas to try:
Give/get myself a pedicure or a manicure.
Read a book or magazine for an hour.
Sit on the front porch. Just. Sit.
Take a bubble bath—complete with candles and calming music.
Pick or buy a bouquet of fresh flowers.
Take a leisurely walk without a goal.
Put on a homemade face mask or get a facial
Give myself permission to binge-watch my latest show obsession without guilt.
Take a nap.
Order in dinner.
Do something crafty: coloring, knitting, sewing.
Go to the library or bookstore. Sit in a comfy chair and read.
Watch funny YouTube videos.
Sit in the grass and watch the clouds float by.
Look at the stars.
Have a dance party to my favorite music.
Take a mental health day—and feel not an ounce of guilt about it.
Burn a candle or diffuse some oils that have scents that bring me joy.
Sit in a coffee shop and sip on a luxurious drink.
Buy yourself a good skincare system, new makeup etc
Try out a new hobby.
Cook breakfast for myself before anyone else.
Sing at the top of my lungs. Preferably in the car and with the windows down.
Go for a drive—no destination required.
I provide a unique service that focuses on more than diet, exercise, or fashion trends to merely transform your outer shell...
It is about the unification of your...
You are a glorious being, with so much to offer this world, and I want you to have the tools that will equip you to shine unapologetically both inside and out!