You know that you have to make your health a priority so you can live your best life.

 

You also know that what you eat is key, but if it were that simple you would have probably reached your goals already.

So far you have tried criticizing, depriving, binging, and stressing yourself out for years and it hasn't worked!

 

Why not try approving of yourself, loving yourself, truly caring for yourself.....then see what miracles happen!

(P.S This is called self-care, not selfish!

You get some of your time and love too.

You have my permission if you need it.)

The truth is,

ALL YOU NEED IS A REAL, HEARTFELT  WHY AND A HOW 

THAT FITS YOUR BODY AND LIFESTYLE AS EASILY AS POSSIBLE!

With a dose of action and me as an expert by your side, you will unleash your inner power, ​shine with confidence from the inside out, and end the war with your body once and for all.

Coaching with me, you will be able to love your body in the present, get it to a healthy, strong place, and radiate with confidence that is unshakeable from within. If that sounds good to you...

Let's Get Started!

However, if you are looking to get down to the bone skinny, bulging with muscles, or any other extreme... then I am not the coach for you and you will want to keep looking.

 

I lived that life previously and it was not all it is cracked up to be, and I am still repairing the damage...believe me! I have no interest in taking you down that path!

That is why I created....

An all-encompassing wellness coaching app/program

that tastes delicious looks delicious and feels delicious so YOU will shine from the INSIDE  OUT.

 

Most programs only focus on the food or exercise and leave you hanging as to why you get blocked or still unhappy with yourself once you reach your goal. 

Not here!

 

That is the big difference!

 

B.YOU.T.LICIOUS

Inside & Out Wellness

is focused on helping you be your highest self, mastering your mindset, taking care of your physical and emotional health while finetuning how you show up in the world in a way that magnifies

who you truly are!

This program is loaded with self-care, rest, and learning to slow down.

It's time!

Woman Stretching

LET GO, TONE UP!

It's time for an

INTERNAL SHIFT!

It's time to let go of excuses, yo-yo diets, and being your own worst enemy.

It's time to hold onto self-care, self-love, and letting your body be your guide to the best version of your self.

 

To tone those muscles and embrace that gorgeous, meaty toosh of yours in a way that was meant for you as a female!

It's time to confront your "inner mean girl", challenge all those nasty things she says to you, and learn how to re-frame them in a new positive way using brain science techniques that last!

Your brain does what you tell it to do...so let's work together to get things working for you instead of against you!

Your App Includes a Gorgeous 30 Page 

B.YOU.T.LICIOUS Recipe eBook

 And Everything You Need to Stay Motivated and on Track!

WELLNESS APP

THE

01

USER FRIENDLY FOR IPHONE & ANDROID

02

DAILY PHYSICAL/EMOTIONAL

EXERCISE TO DO LIST, VIDEOS & TRACKING

03

SYNC TO YOUR FITBIT & SMARTWATCH

IN APP TEXTING WITH ME

04

DELICIOUS & EASY RECIPES

FOR OPTIMAL HEALTH

AND SKINCARE

Tropical Fruits

FAQ

What is health coaching?
Health coaching is goal-based, action steps, internal exploration with an accountability partner who does not prescribe supplements or make a specific diet/exercise plan for you.
 
Coaches help you lean into your own intuition, knowledge of your own self, and teaches you how to problem solve your best approach for yourself.
 
A cheerleader who helps keep you on track. An educator
A blend of psychology and nutritional information. 

GROUP

SESSIONS

 

HEALTHY LIVING 101

$25/Week

12 Weekly Group Sessions 

Goal Setting

Meal Plan

Exercise Plan

Weekly Measurements

Healthy Living Education

Health Journal

Sustainable Results

Mindset  Mastery Training

Zoom Sessions

Comfort and Convenience of Home

Email Support between Sessions

Coming Soon

GROUP

SESSIONS

 

HEALTHY LIVING 101

$25/Week

12 Weekly Group Sessions 

Goal Setting

Meal Plan

Exercise Plan

Weekly Measurements

Healthy Living Education

Health Journal

Sustainable Results

Mindset  Mastery Training

Zoom Sessions

Comfort and Convenience of Home

Email Support between Sessions

Coming Soon

GROUP

SESSIONS

 

HEALTHY LIVING 101

$25/Week

12 Weekly Group Sessions 

Goal Setting

Meal Plan

Exercise Plan

Weekly Measurements

Healthy Living Education

Health Journal

Sustainable Results

Mindset  Mastery Training

Zoom Sessions

Comfort and Convenience of Home

Email Support between Sessions

Coming Soon

HEALTH COACHING PLANS & PRICING

 

Bronze Package

$7.50/Week

($1/day)

  • Perfect for the self-starter who needs little assistance

  • Independent weigh-in and measurements and reporting

  • In-app feedback & tracking of your progress

  • 30-page recipe book with delicious food choices & self-care

  • Daily exercise and mindfulness tasks to follow and track

  • In app-text support with me as your health coach

  • Physical, emotional, mental wellness support and training

  • Specific educational elements for women 30yrs+ hormone health

  • Short but extremely effective workouts for women

  • Use as long as you would like

Sign Up Now

 

Gold Package

$40/Week for 12 weeks

  • 12 Live, 60-minute weekly 1:1 zoom sessions with me

  • Weekly health and nutrition education sessions

  • In app-text support with me as your coach between sessions

  • Customized macros/calorie report for best results

  • App with daily workouts and mindfulness exercises

  • 30 page recipe book

  • Sustainable and easy plan made for you

  • Whole wellness coaching: physically, emotionally, mentally

  • Disover your minsdet/emotional blocks 

  • Physical, emotional, mental wellness support and training

  • Specific educational elements for women 30yrs+

  • Short but extremely effective workouts for women

Sign Up Now

 

Silver Package

$25/Week for 12 weeks

($3.33/day)

  • 12 Live, 60-minute weekly group zoom sessions

  • 5-10 members in the group

  • Weekly health and nutrition education

  • In app-text support with me as your coach between sessions & with your group

  • Customized macros/calorie report for best results

  • App with daily workouts and mindfulness exercises

  • 30 page recipe book

  • Sustainable and easy plan made for you

  • Whole wellness coaching: physically, emotionally, mentally

  • Disover your minsdet/emotional blocks 

  • Physical, emotional, mental wellness support and training

  • Specific educational elements for women 30yrs+ 

  • Short but extremely effective workouts for women

Sign Up Now

Still not sure?

Book a FREE 15 minute Consultation to Meet Me.